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Feedback Entries |
| Hey Alan...in three weeks I
went up approx. 30lbs on my bench press doing the Palmieri method. Thanks for the help. Scott Winstead |
| Alan, Good luck with the website! It's content and purpose is well overdue in a world of confusion and money making gimmicks. Steve Speyrer, Classic Anatomy Gym |
| Hi Alan, What a great site you have made for us all. I just got to know about your site where you have put up a link to palmieribodybuilding.com. Great site; keep us up to date on new updates. Thank you, sir. Cyril Benny, India. |
| Great site Alan.
Like your Gironda book; it is very stylish and professional. All the best. Kevin |
| Alan, Your Vince Gironda CD is excellent and very informative. Thanks you very much. Sincerely, Tom in Tampa |
| Hi Alan, You have one of the best websites available. The Gironda CD and books, your books and papers are the best. Please keep up the good work. Larry Summitt, Virginia |
| Hi Alan, I currently train with
Steve Spreyrer, Classic Anatomy Gym in Louisiana. Just wanted to say good luck with the support. Nice to know there are other drug-free body builders in this world. Thanks for the cool web-site and all the support through the years. Thanks, Dusty Barron |
| Great site!
It will take a while to assimilate it all. You've provided some pretty inspirational material. I'm inspired by your version of 6 x 6 and will give it a shot this week. Thanks! Mick Goodman |
| Alan, Just spent some time with your articles on your site. Read "Give Me a Break, Favorite Routine, Just Thinking and Muscle Rambling." I enjoy your conversational style of writing and wanted to encourage you to keep it up. You and I share many of the same thoughts on bodybuilding...it's always comforting to know that there IS someone else out there. Wicked Willie |
| Hi Alan, Thank you for the excellent Articles, it is very inspirational to read them. Martin Angerer, Germany |
| Alan, You have created a super web site with some very valuable content. Found it via a post on Dave Draper's. Thanks, Denver Bowen Esconido, CA |
Hi Alan, Thanks Alan and Merry
X-mas..I shall recommend for anyone that cares to listen. |
| Alan, Myself and joy has been looking at your site getting ready to start back in the gym. Very nice web site with lots of learning material. SCOTT WINSTEAD |
| Alan: Just finished reading your vintage leg workout and a couple of other articles. Glad to see you're still working at it. Stop by the Draper IOL more often...you're missed. Wicked Willie |
| THE BEST THANK YOU VERY MUCH!!! BEST REGARDS |
| Hey, Alan. You got a great site
here full of loads of information. I always find myself coming back here. Look forward to chattin with you again on IOL. Robert Marshall (longhornrob) |
| Alan, Great site! I just stumbled upon it by following a wikapedia link. It is a breath of fresh air and logic compared to a lot of websites I've come across. Thanks for the education, Joe, Phila |
| Hi Alan. Great site with lots
of interesting articles. Finally a site not filled with commercial for useless products. Stein, Norway |
| Hi Alan, it must have been my
reward of the year to have come across your site. Your site contains an absolutely amazing amount of sincere, personal and honest opinion about the iron game. Further your experience and willingness to impart your knowledge, doubtlessly imbued with your experience, has taken the "intrigue" out of bodybuilding and made it accessible. That's great, considering it's such a tough journey one will have to take when drug-free...I intend to read all your articles... Thankyou and May yuou have the Best of Health! kelvin yong Malaysia |
| Hi Alan Came across your article on Ricky Wayne's arm training and it was exactly as you've described. I can say this because I was Rick's training partner when we trained together at Denie's Gym in Jersey City NJ. Of course in those days I also trained with Harold Poole, Billy Grant, Chris Dickerson and Lance Cooper. My name is Mike Romagnola and I won the New Jersey in 1975. |