Feedback

Feedback Entries

Hey Alan...in three weeks I went up approx. 30lbs on my bench
press doing the Palmieri method. Thanks for the help.
Scott Winstead

Alan,
Good luck with the website! It's content and purpose is well overdue in a world of confusion and money making gimmicks.
Steve Speyrer, Classic Anatomy Gym

Hi Alan,
What a great site you have made for us all. I just got to know about your site where you have put up a link to palmieribodybuilding.com. Great site; keep us up to date on new updates. Thank you, sir.
Cyril Benny, India.

Great site Alan. Like your Gironda book; it is very stylish and professional. All the best.
Kevin

Alan,
Your Vince Gironda CD is excellent and very informative. Thanks you very much.
Sincerely, Tom in Tampa

Hi Alan,
You have one of the best websites available. The Gironda CD and books, your books and papers are the best. Please keep up the good work.
Larry Summitt, Virginia

Hi Alan, I currently train with Steve Spreyrer, Classic Anatomy
Gym in Louisiana. Just wanted to say good luck with the support. Nice to
know there are other drug-free body builders in this world. Thanks for
the cool web-site and all the support through the years.
Thanks, Dusty Barron

Great site! It will take a while to assimilate it all. You've
provided some pretty inspirational material. I'm inspired by your version
of 6 x 6 and will give it a shot this week.

Thanks!
Mick Goodman

Alan,
Just spent some time with your articles on your site. Read "Give Me a
Break, Favorite Routine, Just Thinking and Muscle Rambling." I enjoy
your conversational style of writing and wanted to encourage you to keep
it up. You and I share many of the same thoughts on bodybuilding...it's
always comforting to know that there IS someone else out there.

Wicked Willie

Hi Alan,
Thank you for the excellent Articles, it is very inspirational to read
them.

Martin Angerer, Germany

Alan,
You have created a super web site with some very valuable content. Found it via a post on Dave Draper's.
Thanks,
Denver Bowen
Esconido, CA

Hi Alan,
I wrote to you some two months ago about my boyfriend Vannis and you advised on a beginners diet, I must tell you that i am extremely glad we did it!!! He went through with the diet and supplements religiously for two weeks..like you did.. While he was at it, I went away on a business trip for two months and I am amazed at the man I met at home, when I got back. He is much fitter and happier, being an image consultant his looks were a major issue for me after the motorbike accident but I cant help admiring him all the time now.

Thanks Alan and Merry X-mas..I shall recommend for anyone that cares to listen.

Steph, UK

Alan,
Myself and joy has been looking at your site getting ready to start back in the gym. Very nice web site with lots of learning material.
SCOTT WINSTEAD

Alan:
Just finished reading your vintage leg workout and a couple of other
articles. Glad to see you're still working at it. Stop by the Draper IOL
more often...you're missed.

Wicked Willie

THE BEST

THANK YOU VERY MUCH!!!
BEST REGARDS

Hey, Alan. You got a great site here full of loads of
information. I always find myself coming back here. Look forward to
chattin with you again on IOL.

Robert Marshall (longhornrob)